Testimonials

“My wish for you is that you get back all of the encouragement, intelligence, gentleness and joy that you impart to others. You are an excellent coach and I'm grateful that were born and that you are here helping others...helping me.” ~CMD

“Valerie D. Tookes is an outstanding health counselor and communicator. She was my counselor for 9 months and I enjoyed and learned something about food and nutrition during every session. I always looked forward to the counseling sessions  because Valerie was always prepared to present the subject matter clearly so it could be easily understood.

Throughout the sessions I was able to select topics I was interested in learning about. I learned to set goals and worked on those things it took to accomplish those goals.

After the counseling session I was able to measure my accomplishments. My energy level is real good. I feel good daily and sleep good nightly.

I am happy in recommending Valerie D. Tookes as a health counselor to any that ask. I am confident that they will experience the same satisfaction in service that I have.” ~CT

"Valerie is a creative, spirited and heart-based guide.  She has vision, gentleness and strength.  Our conversations have been like a lighthouse for me on my journey and I have been amazed by the distances I was able to travel with Valerie supporting me to keep on keeping on.  Checking in with Valerie every two weeks was an inspiring way to make significant positive change in my life.  Thank you, Valerie!" ~JL